Scientific research on Yoga of Immortals

The findings of scientific studies conducted by multi-disciplinary panels of eminent physicians have confirmed the significant beneficial effects of the practice of Yoga of Immortals protocols, on both mental and physical health.

For more information click the below link.
https://yogaofimmortals.com/yoga-of-immortals-research/

Research findings

72% decrease in depression
symptoms

75% decrease in anxiety
symptoms

82% decrease in insomnia
symptoms

77% improvement in
quality of life

Research details

8 Weeks

112 Sessions

2×30 Minute
session

1505 Participants

51 Female

76% Asian race

Medical Journals

Reductions in anxiety, depression and insomnia in health care workers using a non-pharmaceutical intervention

JOURNAL: FRONTIERS IN PSYCHIATRY, SEPTEMBER 2022

The objective of this research was to study the effect of an app-based Yoga of Immortals (YOI) intervention on mental health of healthcare workers. The health care workers were digitally recruited, and their psychological parameters were measured using validated questionaries. The validated psychological measures were the Patient Health Questionnaire-8 (PHQ-8), Insomnia Severity Index (ISI) and Generalized Anxiety Disorder (GAD-7) scales. The digital YOI intervention significantly reduced the anxiety, depression symptoms, and insomnia in healthcare workers of all age groups.

App-Based Yoga of Immortals: A novel easy-to-use intervention in the management of urinary incontinence

JOURNAL: UROLOGY, JULY 2022
The objective of this study was to study the effectiveness of Yoga of Immortals (YOI) in participants with urinary incontinence (UI) of all types. YOI uniquely combines specific yogic postures, breathing exercises, sound therapy & meditation and is practiced by many for general well-being.
The YOI intervention resulted in significant improvement in mean scores on ICIQ-LUTS-QOL; ICIQ-UI-SF; frequency and severity of urinary leak; and daily life activity. Majority of the participants felt ‘very much better’ on PGI-scale. Being app- based, it has the added advantage of the ability to be used anytime and anywhere.

Cookies Settings