2.1 Cognitive Cartography
Mind Map is a unique technique of organizing the thoughts and ideas that helps in understanding the complex concepts more easily. Mind Mapping has broad application and can be used in learning the academic concepts, brainstorming sessions and planning.
Some benefits of using Mind mapping technique:
Breaking down the complex concepts, enhanced productivity, increased memory retention and boost creative thinking.
2.1 Imagination Illumination
Creative Visualization is a manifestation technique using the imagination, as mental exercise. Usage of positive affirmation and autosuggestion along with creative visualization provide remarkable benefits to students and others.
Benefits of creative visualization:
Increase memory, enhance academic performance, support in building confidence, helps in understanding complex concepts.
This curriculum delves into the fascinating interplay between ancient yoga practices and modern scientific understanding, aiming to provide students with a comprehensive grasp of both the theoretical and practical aspects of yoga. The program is structured to facilitate students to advance in their classes with calm and persevering effort through practice and repitition of practice, called ‘Abhyasa’. Through a blend of lectures, interactive sessions, and practical workshops, students will explore how yoga enhances flexibility, strength, and balance, while also promoting mental clarity, emotional stability, and overall well-being, thus fostering a holistic approach to health and wellness.
As a pioneer in the Wellness program, we design a communication plan together to understand your needs in the corporate framework. Wellness and health is not only a mission – it is a message. The way you communicate it can make all the difference! A culture of wellness doesn’t happen overnight. It requires patience, endurance and a communication plan that lays out the program’s framework, which information is shared on which channels, by what time and ‘who is communicating what’ to your employees.
In the world of attrition and frequent job changes due to toxic work culture, we can help you design the program suited and tailored to your requirements of employees within the corporate framework. As Human Capital is the most precious asset any organization can have.
By giving a gift of mental health conditioning program to employees, we help you create a sustainable work environment and navigate through the challenges they face which will indirectly save your attrition cost and help create a healthy and positive environment
Mental health and well-being are as necessary as oxygen for humans to live. It is very important to learn that mental health should be on one’s priority list to lead a happy and peaceful life
The World Health Organization (WHO) defines mental health as a state of well-being in which the individual realizes their abilities, copes with the normal stresses of life, works productively and fruitfully, and can contribute to society and community. Mental health includes the emotional, psychological, and social well-being of an individual. It affects how one thinks, feels, and acts in a situation. It also determines how one handles stress and makes healthy choices.
Mental health is important at every stage of life be it childhood, teenage, or adulthood. It plays a crucial role in each aspect of life and it is important to guard and improve psychological wellness using appropriate measures.
Above training programs are developed in three Modes for your convenience
1. Physical presence of participants and facilitator.
2.Synchronous
3. Asynchronous sessions
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